.Picture a singular health and wellness metric that can easily forecast exactly how well your body handles tension, improves your performance, and also is actually connected to a much longer, more healthy life. Depending on to psychologist and biofeedback professional Leah Lagos, Psy.D., that statistics exists-- as well as it's contacted cardiovascular system price irregularity (HRV). In our discussion on the mindbodygreen podcast, Lagos jumps deep into what HRV is, why it matters, and also how you can maximize it for peak wellness and also performance. Right here's whatever you need to have to know.